Recharge and Reconnect
Join Miriam for a transformative journey to holistic wellness through the science and practice of mind-body medicine. With expert-led workshops, personalised self-care strategies, and curated experiences, you’ll gain practical self-healing and stress management techniques, deepen your connection to self, and rejuvenate your mind, body, and spirit.
Ready to reset your mind, body, and spirit?
Imagine a retreat where you can hit the reset button on your busy life. It’s not just a getaway; it’s a holistic experience that weaves together relaxation practices, mindful movement, inspiring workshops, soothing meditation, and delicious food all in a pleasant and welcoming environment.
Picture yourself in a tranquil setting rediscovering your essence, releasing built up stress, and leaving with a renewed sense of peace, purpose and joy.
That’s what this retreat is all about – an experiential journey to a more balanced and inspired you.
Mind
Inspire and expand your mind with workshops to enhance knowledge and clarity, and practices that tap into the mind’s incredible powers.
Body
Revitalise and reconnect with your body with gentle movement practices, nutritious meals, and relaxation techniques to release stress and tension.
Spirit
Nourish your spirit with meditation, communing with nature, connecting with like-minded souls, and embrace a refreshed perspective on health and life.
Who is this retreat for?
Do you lead a busy life, often feeling overwhelmed and stressed?
Would you like to feel more empowered with your health and wellbeing?
Are seeking to better manage your stress, health, and emotions? Are you a health practitioner or coach who loves the idea of combining professional development with a rejuvenating weekend away?
If you answered ‘yes’ to any of these, this retreat is perfect for you!
What our graduates say…
Hear from retreat graduate Lachlan about his recent Quantum Retreats experience…
What You’ll Get
With so many benefits to gain, and stress and tension to lose, this special retreat will deliver a lasting impact.
REJUVINATE IN A PRIVATE OASIS
Escape the hustle and bustle of daily life and immerse yourself in a retreat that seamlessly integrates holistic practices with the beauty of nature. A welcoming and comfortable place to rest and just be.
A VARIETY OF MODALITIES
Experience mind-body medicine modalities including GYROKINESIS, Mindfulness, Restorative Yoga, Sound Bath, Meditation, Hypnosis, Emotional Freedom Technique, and Somatic Movement.
A LASTING LEARNING EXPERIENCE
Be empowered to use mind-body medicine with your own health and wellbeing, or integrate your knowledge and skills into your existing health practice. For health professionals you can gain CPD hours while you nurture yourself!
RESET WITH CLARITY AND PURPOSE
Reset your mental space, relax your body, and reconnect with your spirit. Find new inspiration and direction for your health and wellness, allowing you to return home with a sense of peace and clarity. Feel more relaxed than you have been in years!
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- Yoga Practices
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- Restorative Yoga
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- Sound Immersion
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- Emotional Freedom Technique
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- Community
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- Connection and Sharing
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- Ritual and Ceremony
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- Sound Healing
What our graduates say…
Hear from retreat graduate Kerry Ann about her recent Quantum Retreats experience…
Delicious Food
Immerse yourself in the flavors of high-quality, nutritionally balanced dishes, thoughtfully crafted with a blend of vibrant whole food, plant-based options and succulent slow-cooked meats, ensuring each bite is a delicious celebration of well-being.
Our caterers source local, quality wholefood ingredients, and provide you with scrumptious meals for your entire stay. We accomodate all dietary requirements. All your main meals, snacks, and drinks are included.
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- Nutritious curries
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- Vibrant whole food
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- Succulent slow-cooked meats
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- Fresh in-season fruits
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- Healing herbal teas
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- Fresh and tasty bowls
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- Delicious raw treats
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- Balanced breakfasts
The Benefits and How You’ll Gain Them
• Enhanced stress management and relaxation
• A deeper understanding and application of mind-body principles and practices
• Personalised self-care, self-healing, and stress management strategies to support holistic health and prevent burnout
• Enhanced physical, mental, emotional and spiritual wellbeing through a deeper connection with self and others
• A network of like-minded individuals and be a part of a supportive community for ongoing sharing, learning and growth
• Health practitioners who attend the retreat, and complete all components, will receive Continuing Professional Development (CPD) hours (Certificate in Applied Mind-Body Medicine)
EXPERT-LED SESSIONS
Participate in guided workshops and immersive experiences led by experts to learn and practice effective mind-body techniques.
WELLNESS PLANS
Receive tailored stress management, self-care and self-healing strategies, designed to suit your individual needs, wellness goals and lifestyle.
A COMMUNITY OF SUPPORT
Connect with a supportive community of like-minded individuals, swap stories and dreams, foster lasting relationships and shared growth.
BEFORE AND AFTER CARE
Our intake process to allows us to understand your unique needs and goals, and follow-up sessions reinforce the skills and knowledge learned.
Our Venue: Riverdell
Located in Hillier, on the outskirts of the Barossa Valley, SA, Riverdell Spiritual Centre has its origins in a global network of spiritual centres founded by The Emissaries of Divine Light. In 1979, the land that Riverdell now calls home was purchased — formerly the Evanston Gardens Caravan Park. A section by the Gawler River became the heart of a growing intentional community known as Hillier Park.
Today, Riverdell continues to honour its origins while embracing fresh expressions of conscious living. It is a vibrant and welcoming space for workshops, retreats, and holistic practices. From yoga and meditation to creative exploration and community gatherings, Riverdell offers a tranquil environment where individuals and groups can reconnect, recharge, and grow.
What our graduates say…
Hear from retreat graduate Jane about her recent Quantum Retreats experience…
Inclusions
With your registration, you receive
Access to an Abundance of Nature
420 acres of some of the most stunning South Australian countryside, with an abundance of native wildlife and grazing farm animals.
Space for Free Time
Exclusive access to the entire private venue, providing plenty of comfortable seated and lounging areas where you can unwind and relax during free time.
Applied Mind-Body Medicine
Experience some of the most evidence-based mind-body medicine (self-healing) modalities allowing you to calm, balance and support your health and wellbeing.
Expert Teaching & Guidance
Our hand-picked team of experts will teach you how to harness the power of the mind-body connection, so you become more mindful, intentional, and relaxed. Facilitate healing responses in the mind and body.
Movement For Your Body
Daily movement practices such as yoga, gyrokinesis, somatic movement and walking allow you to more deeply connect mind and body, whilst releasing tensions, increasing energy, and improving mobility.
Evening Circle by the Firepit
Conclude your amazing second day on retreat in circle around the fire pit, with facilitated activities, and music. It’s a sacred time to reflect, share, laugh, connect and integrate the day’s experiences. A not-to-miss ending to your perfect day.
Our Team of Experts
Miriam is your retreat host, and Arnaum is your key support person. We have a range of expert facilitators in our team. Explore more about our team below…
Miriam Henke
Host & Facilitator
Miriam Henke is a Health Psychologist with a special interest in mind-body medicine. Miriam has positively impacted thousands of individuals over 20+ years. Miriam is excited to share with you the art, science and practice of self-healing through The Empowered Mind program.
Arnaum Walkley
Guest Support
Arnaum will be your key support person during the retreat. She has a beautiful, vibrant energy that draws people to her. Arnaum’s warm and nurturing approach comes from many years working in the health sector, and the impact she’s made to many through her parent coaching business.
Ruth Beckmann
Clinical Somatic Educator
Ruth loves to teach the gentle practice of somatic movement, with over 20 years experience. She is constantly inspired by the profound improvements she sees in others as they explore their own somatic wisdom through movement.
Ruth is keen to share these simple joys with you.
Rebecca Calabro
Sound Bath Facilitator
Rebecca loves sharing the restorative, heart awakening, mind expanding benefits of therapeutic sound in her sound baths. She has discovered so much joy in guiding others to meet themselves through the mirror of sound and has witnessed many incredible transformations.
Melinda Hately
Yoga Teacher
Mel has been guiding students on their yoga journey for nearly a decade, helping them find calm, clarity, and connection through yoga and meditation. Her nurturing classes invite you to slow down, tune in, and embrace your whole self with love and acceptance.
Nadine Welke
GYROKINESIS® Instructor
Nadine Welke is a GYROTONIC® and GYROKINESIS® instructor working in Adelaide, teaching since 2005. She loves movement, the process of creating self-awareness in her clients, and journeying with them to achieve their goals. Nadine is excited to be on retreat with you.
Michael Liner
Chef
Returning to prepare delicious and nutritious meals for our guests, Michael has background in natropathy, supplementation, and nutritional medicine. He is also a thought leader in the field of red light therapy, and is Miriam’s life and business partner.
Testimonials
Here’s what our retreat graduates say:
A fabulous introduction to numerous modalities to support getting on the Journey to Wellness! Beautifully curated programme by Miriam, with outstanding presenters, we were cared for and supported beyond expectation, thank you also Arnaum. AND the catering by Michael and Sarah was sublime at every meal!
– Annie, 69
My experience with Quantum Retreats was absolutely amazing. The perfectly curated agenda allowed me to slow down from what is a very busy life, and reflect inward. I came away from the retreat with many actionable items of which I have implemented into my daily life.
-Lachlan, 28
I came into the Retreat uncertain and left feeling very supported and with some great tools to enhance my feeling of wellbeing in mind, body and soul.
– Maggie, 65
I have already recommended this to several people I have seen since the retreat. The focus on self is so important at all ages. I felt enlightened, comforted, secure, happy.
– Pru, 70
To be honest, I thought I was relaxed before I got here. Nope! Turns out there’s another level of relaxation I didn’t even know about! I felt so well-cared for and nurtured, plus it was a beautiful community to be a part of.
– Rachel, 49
REGISTRATION
Register quick,
secure your spot
and get the best price
We have early bird prices available now!
Register with another person to receive additional discounts.
Stay onsite for the full retreat experience (twin share rooms) or stay offsite for the day retreat option. All pricing information is on the final page of the retreat brochure.
Once you have completed your online registration form, our team will be in contact to make arrangements for payment.
Spaces are limited and we expect this retreat to sell out. Please contact us if you have any questions.
Got Questions?
Would like to learn even more about the Journey to Wellness retreat? We invite you to read our FAQs sheet (click button below).
If your question hasn’t been answered on the FAQs, please complete our Contact From below and we’ll get back to you with an answer ASAP.
Join us at the Journey to Wellness Retreat!
Inspired and excited to be a part of this very special event? Get the best price available and register today!